What kind of diet does muscle building require?
Diet is a vital part to attaining your muscle building goals. Correct nutrition is the very foundation of strength training. You need to have the correct balance of protein, carbohydrates, and fats that your body needs to produce the muscle and tone you desire. Proteins are the builders. Without the right amount of protein you cannot build muscle. This should make up no more than 30% of your diet and should be made up of quality protein. Quality vegetarian protein comes from foods such as; soy, legumes, grains, nuts, seeds, vegetables, fruits, low fat cheese, and eggs. Carbohydrates are the energizers or the fuel. Carbohydrates should make up about 60% of your muscle building diet. Because muscle building involves a considerable amount of heavy weight lifting, it is imperative to keep your body fueled properly. Without the fuel, you will become fatigued and unable to maintain your weight lifting goals. You will lose the stamina and endurance that is needed to get into shape. Healthy ca
