What Kind of Diet and Exercise Regimens Really Work?
Aired January 5, 2001 – 4:45 p.m. ET THIS IS A RUSH TRANSCRIPT. THIS COPY MAY NOT BE IN ITS FINAL FORM AND MAY BE UPDATED. JOIE CHEN, CNN ANCHOR: This time of the year, of course, we’re all thinking about it. It’s all over the magazine covers. It’s on the TV shows. It’s a lot of advice about how we should try to lose weight. Many people, it seems, will try just about anything. Not everyone succeeds, though. What people really need to know: How to separate truth from myth. For some answers, we’re turning this hour to Roxanne Moore. She’s an award-winning registered dietitian. She’s with the Towson University Wellness Center and joins us this hour from Baltimore. Thanks for being with us. ROXANNE MOORE, REGISTERED DIETITIAN: Thank you very much for having me today. CHEN: Great, well, we want to move straight to some of the myths, the facts and the truth as we separate all of those. Let’s move to the first one right away, and that is one about cutting fat. Can you cut fat from your diet w
