What Kind of Activities Counts As Physical Activity?
You might say, “variety is the spice of exercise” because of all the choices you have. Some people like to do activities that fit into their daily routine such as gardening or taking extra trips up and down the stairs. Other people choose a regular exercise program and some do both. What Are Routine Activities That Count for Physical Activity? There are a number of ways that you can incorporate exercise into your daily life. Some of these activities are not vigorous or sustained, but they still have benefits if done daily. As part of your routine activities: • Walk, wheel or bike ride instead of driving • Walk up stairs instead of taking an elevator • Get off the bus a few stops early and walk or wheel the rest of the way • Mow the lawn with a push mower • Rake leaves • Garden • Push a stroller • Clean the house • Do exercise or pedal a stationary bike while you watch television • Play actively with your children • Take a brisk 10-minute walk in the morning, at lunch and after dinner A
