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What kettlebell should I start with?

April 26, 2017Kettlebell

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What kettlebell should I start with?

1 Answer

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For men we recommend 16kg, for women 8kg. If you are already involved in strength training/endurance then 20kg and 12kg respectively may be worth considering. However, there are very few people who need to start with this weight (e.g. athletes). Safety first!