What is Zen meditation?
Zen meditation is the search for inner consciousness or wakefulness without the constant influx of thoughts and feelings until you find your bliss in your consciousness. According to Buddha, the human mind is basically calm, but it is troubled by everyday anxieties, thoughts, memories, and worries. The arts, music, exercise and sports and laughter are all medicines that help the perturbed mind. But the most potent one is meditation, because it goes inwards into the deepest recesses of your soul, where you come in close contact with the innate silence and peace of your soul. When you meditate regularly, you are performing duties with your mind, giving it the calm and peace it rightfully deserves. Meditation is toning your mind, just as exercise is toning your body. Do not neglect your mind. Through the profound experience of meditation, you learn the following: how to relax (not becoming lethargic). how to manage your stress (not avoiding it). how to enjoy life (not being afraid of deat
