What is YOGA NIDRA?
Nidra means sleep. Hence yoga nidra is the yogic, the scientific way to sleep. Just as we often breathe incorrectly, we very often sleep incorrectly & hence wake up with aches & pains instead of getting up fully rested. Scientific research at Bihar School Of Yoga has confirmed that 40 minutes hour of yoga nidra is equivalent to 3 hours of deep sleep. But yoga nidra is more than just sleep. It is a form of deep relaxation, a technique to cleanse the mind – the first step to all learning or meditation.
