What is Yamuna Body Rolling?
Yamuna Body Rolling is a fitness concept geared around exercise balls. It is a combination of yoga and ball-based exercise practices. Yamuna has specifically designed their equipment to work safely and effectively. Anyone who has experience with yoga, stretching exercises, or general fitness can see benefits from this method. We all know the benefits of a professional massage. One of the main advantages of a massage is the way the massagers uses his or her hands to move around the muscles and loosen them. Unfortunately, most of us do not have access to a full time masseuse. The issue with most muscle tightness lies in the tendons, where the muscle attaches to the bone. Many people concentrate on stretching the muscle but ignore the tendons, which is where most of the stress lays. Yamuna Body Rolling focuses on the muscles from tendon to tendon, releasing all tightness from the muscle. Body rolling involves using six and ten inch balls with the exercise. The ball lays on the floor and t
