What Is Wrong with the Bullworker Exercise Chart?
Read this article and discover how to avoid potentially dangerous injuries by following that outdated training protocol. If you are looking for a free copy of the Bullworker exercise chart — please be warned. Following the workout routine as recommended in the Bullworker manual may lead to overtraining, muscle strain, tendon elbow pain and other possible injuries. The major problem with following the old workout program is that it recommends that you train with isometrics on a daily basis. Now, you may be thinking to yourself… “well hundreds of people have trained this way in the past.” And while that is true many individuals have stopped their training because of tendon or elbow soreness. Look, would you attempt to workout your chest muscles every day using isometrics and free weights? Well, if you know anything about exercise physiology you definitely would not train every day. Using free hand isometrics training every day is not a problem. However, when you’re using resistance it’s
