What is wrong with my leg muscles?
Dylan, you simply over did it. You muscles needed a break from all of the hard activity that they were doing and you didn’t give it to them. So now a little special stretching is in order. Lie on your back and have the legs out straight especially the knees. Bring the front of the feet up towards the shins, the only movement that occurs is at the ankles, and keep pulling them up for 10 seconds. Rest for a few seconds and then repeat this between 5 and 10 times. You will know that you are doing this correctly as there will be a pulling sensation in the calves. Now bend one knee up to a 90 degree angle and that foot flat on the floor. Keeping the opposite leg straight have the hip muscles bring the leg up towards your hip as far as you can. Hold that pull for 10 seconds and then relax. Do that movement about 3 times and then do the same on the opposite leg. Last movement is this. With the leg still up in the air after the last time that you stretched it bring it up as high as you can and
