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What is wrong with my foot? Is it swelling, ligament damage or is it broken?

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What is wrong with my foot? Is it swelling, ligament damage or is it broken?

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you have strained the arches under foot, you must rest it it could be plantar facitis, which is strained stretched arches, rest it when poss , get off feet when you can, also ice it , rest foot on ice bag or frozen water bottle.

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