What is whole grain rye?
A whole grain consists of three parts: bran, endosperm, and germ. A whole grain means that the bran and germ portions are not removed. Why are whole grains important? Bran – provides fiber, B vitamins, minerals, proteins, and phytonutrients (naturally occurring plant substances). Endosperm – contains carbohydrates, proteins, and small amounts of B vitamins. Germ – packed with minerals, B vitamins, vitamin E, and phytonutrients. Rye & Fiber Dietary fiber from whole grains is an important part of your diet. However, few people eat enough fiber to receive the benefits. Dietary fiber is found in cereal foods, beans, lentils, fruit, and vegetables. There are two broad types of fiber: Soluble and insoluble. these are found in different proportions in fiber containing foods and have different properties. It is therefore important to eat a variety of fiber containing foods. Insoluble fiber can act as a bulking agent. Hey benefits are: it keeps you regular and helps keep the digestive system he
