What is Weight Watchers Momentum Plan?
Weight Watchers has kept the best elements of its previous programs, such as the POINTS® Weight-Loss System, and added current learning about weight loss. The Momentum program will help you to choose foods that keep you full longer, so you are less likely to eat for the wrong reasons (such as when you are stressed or bored.) Weight Watchers is a great tool for learning about what it takes to take the weight off and keep it off long term. You’ll get information, tools, and motivation to help you make the decisions that are right for you. It’s less about a following diet than it is about adopting a new healthy lifestyle. (Read my personal review of Weight Watchers Online here) With the Momentum program, you’ll get expert information based on the very latest nutritional research and you can adapt the program to suit your individual needs. As with other Weight Watchers programs, with the Momentum plan, there are no required or forbidden foods. You’ll learn about “Filling Foods,” which you
