What is weight control really about?
Weight control is about how we should behave. Everyone I have ever seen could write a diet book, we do not have a knowledge problem. The foods that make us heavy are well known and universally recognized. Weight loss is about “calories in” and “calories out”— but success at weight control is about strategy, not will power! What are the unique characteristics of your practice? My patients have lost weight before but they have never changed their thinking. If you think a cookie is a treat every time you get upset, you will gain weight back. What works for weight control is not a “food pyramid” but a mosaic that looks at your food history, the neurochemistry of foods that trigger cravings, behavioral strategies that teach you how to prevent cravings and feelings of deprivation. People don’t come to me just to lose weight, they come to lose the problem! The unique weight control techniques I have developed are about liberation not deprivation. Why are your diet strategies unique? What make
