What Is Water Soluble Vitamins
Vitamins are usually put into one of two groups — either fat-soluble or water-soluble. Water-soluble vitamins, like their name says, dissolve in water. This means that your body gets rid of them very easily, so you need to replenish them every day through your diet or through taking vitamins or supplements. There are 9 water-soluble vitamins: all the B vitamins, and vitamin C are water soluble.
