What Is Water Kefir?
W ater kefir grains create a zesty and delicious carbonated lacto-fermented beverage. It is thought to have originated in Mexico, originally fermented with the juice of the Prickly Pear Cactus. Water Kefir grains are also know as Tibicos, Tibi, Sugar Kefir Grains, Graines Vivantes, Japanese Water Crystals and California Bees. Water kefir, like milk kefir, consists of bacteria and yeast existing in a complex symbiotic relationship. The benefits of water kefir are similar to those of milk kefir, and are a perfect alternative for those who wish to avoid dairy, or just want another tasty addition to their pro-biotic menu! Water kefir is loaded with valuable enzymes, easily digestible nutrients, vitamins and minerals. It is even suitable for some diabetics due to the low GL. It has long been known to promote and aid in digestion and overall health. Genuine kefir is different than the overpriced kefir you can buy in the stores, which is just a simulated drink to mimic the flavor but is not p
