What is vocal hygiene?
Vocal hygiene is a daily regimen for reducing or eliminating environmental and behavior al factors than may damage the voice. For example, smoking, excessive alcohol intake, exposure to fumes and chemicals and frequent shouting are some activities that may damage the vocal folds. Adequate water intake to lubricate body tissues, regular exercise and a well balanced diet are positive aspects of vocal hygiene and contribute to the overall success of voice use. Like dental hygiene, vocal hygiene is a daily routine to keep the voice functioning at its highest and most efficient level.
