What is vitamin C and what does it do?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike many mammals, human bodies do not have the ability to create their own vitamin C. As such, we as humans have to obtain vitamin C through food or supplements. Vitamin C is required to perform the synthesis of collagen, a critical component in the structure of tendons, blood vessels, tendons, bone, and ligaments. The synthesis of the neurotransmitter norepinephrine also relies heavily on the participation of Vitamin C. These neurotransmitters are important to our bodies due to their role in brain function and the affects they have on mood. For those looking to stay healthy, Vitamin C should be an important part of your diet. It is required for the synthesis of carnitine, which is a small molecule essential for the transportation of fat to cellular organelles called mitochondria. This converts the fat in your body to energy, not only allowing you to lose weight, but enables your body to run more efficiently. (1) Re
