What Is Vitamin B2 Deficiency?
Vitamin B2 is a vitamin that assists the body in metabolizing carbohydrates. If a person has a vitamin B2 deficiency, also called a Riboflavin deficiency, he or she usually will experience a number of symptoms, including fatigue, sore throat, bloodshot eyes, and skin irritations. A vitamin B2 deficiency typically occurs in conjunction with a deficiency in other B vitamins. For instance, because vitamin B2 activates vitamin B6, a decrease in B2 can cause a decrease in B6. Therefore, it can be important for a person to be conscious of the intake of all B vitamins.
Vitamin B2 is a vitamin that assists the body in metabolizing carbohydrates. If a person has a vitamin B2 deficiency, also called a Riboflavin deficiency, he or she usually will experience a number of symptoms, including fatigue, sore throat, bloodshot eyes, and skin irritations. A vitamin B2 deficiency typically occurs in conjunction with a deficiency in other B vitamins. For instance, because vitamin B2 activates vitamin B6, a decrease in B2 can cause a decrease in B6. Therefore, it can be important for a person to be conscious of the intake of all B vitamins. According to the Mayo Clinic, vitamin B2, which is found in most animal and plant tissues, aids in the body’s metabolic system, cell function, cell growth, and energy production. This vitamin can be found in dairy products, eggs, meats, whole-grain cereal, liver, and green vegetable. Because of the prevalence of this vitamin in meat and dairy products, vegetarians and vegans are often at the highest risk of having a vitamin B2
