What is Vitamin B-6?
Vitamin B-6 is essential for many functions in the body. It is present in many tissues and is involved in multiple chemical reactions required for optimal health. For instance, B-6 is needed for processing amino acids as well as the production of niacin. B-6 is also responsible for helping to make hemoglobin. Hemoglobin is the oxygen carrying pigment found in red blood cells. Without B-6, your body would develop an anemia which would limit the amount of oxygen carried to vital tissues. Vitamin B-6 also is involved in maintaining the amount of glucose in your blood stream within normal range. What foods contain Vitamin B-6? Vitamin B-6 is found in a variety of foods, including meat, poultry, fish, beans and many fortified cereals. What is the Recommended Dietary Allowance for vitamin B6 for women? The 1998 RDAs for vitamin B6 for women less than 51 years of age is 1.3 milligrams. 1.5 milligrams is recommended for women over 51 years of age. When can a vitamin B6 deficiency occur? Vitami
