What Is Vision Training?
Definition Vision training, also known as vision therapy or orthoptics, consists of a variety of programs to enhance visual performance. It includes treatments for focusing, binocularity, and eye movement problems. Vision training is generally provided by an optometrist (O.D.). Purpose While visual acuity refers to how clearly each eye can see, vision training addresses how well the two eyes work together as a team. When looking at an object, the eyes must focus on the object (e.g., focusing for near or far objects). This involves the lens system of the eyes. The eyes must also work as a team and point at the same object so that the person does not see double. Aiming precisely at the same object will aid in depth perception (stereopsis) and seeing objects in three-dimensions (3D). Although crossed eyes (strabismus) is an obvious condition, many defects in the coordination of eye movement are far less apparent. Even so, they can cause problems in reading, driving vehicles, and other com
by TJ Kostecky Director of Coach and Player Development for FC Copa, Men’s Soccer Coach at Long Island U. (Division I), and Director of Vision Training Soccer Camps As a player on the attack one of the most frustrating parts of playing involves relying on teammates to inform you about the location of the defender when the ball is passed to you. This reliance gets you in a bad habit of “ball watching” and diminishes the quality of your game. In my observations as a coach, too often I witness an attacking player focusing on the ball as a teammate makes a pass in his direction. At the same time, a defender steps in front to intercept the ball. Invariably, the receiving player asks his teammates, “Why didn’t you tell me where the defender was?” Even when the teammate shouts “MAN ON”, you may experience a poor result. For example when a player hears a shout, instead of staying relaxed the player may tense or panic and lose control of the ball or simply kick it away. There is a better way to
