What is Vinyasa Krama Yoga?
It is a systematic method to study, practice, teach, and adapt yoga. This vinyasasa karma (movement and sequence mythology) approach to yogasana (yoga posture) practice is unique in all of yoga. By integrating the functions of mind, body and breath in the same time frame, a practitioner will experience the real joy of yoga practice. Each of the important postures (asnanas) is practiced with may elaborate vinyasas (variations and movements). Each variation is linked to the next one by a succession of specific transitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate ujjayi yogic breathing; and the yoking of the mind and body takes place with the breath acting as the harness. The legendary yoga Sri. T. Krishnamacharya brought this method of yoga back to use and prominence.
