What is valerian root good for?
While is absolutely fabulous for treating insomnia, it’s also used for various other afflictions such as anxiety as a result of alcohol withdrawl, panic related anxiety, the flu, and muscle aches and pains. Knowing that, you may get a slight idea of the general effects of just by estimating the reverse feelings of the above descriptions – envision aa calm, tranquil state….
valerian root side effects
In Europe, Valerian is used widely as a sedative and a treatment for muscle spasms. Active components come from the rhizomes (underground stems) and roots of Valeriana Officinalis, a perennial that’s native to Eurasia and naturalized worldwide. It may be used safely to reduce tension and anxiety, over-excitability and hysterical states. It is also an effective treatment for insomnia as it will produce a natural healing sleep. The sedative effect is due to the valepotriates and the isovaleric acid, which is also responsible for the characteristic smell of the extract. In small pilot trial of children with intellectual deficit, valeriana treatment led to significant reductions in sleep latencies and nocturnal time awake, lengthened total sleep time and improved sleep quality. The valepotriates have an antispasmodic action too. As an antispasmodic it will bring relief in dysmenorrhoea and it can help in migraine and rheumatic pain. It may also be applied locally as a treatment for cramps
