Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is utilizing compound movements with building muscle mass?

April 26, 2017building compound mass movements muscle utilizing

0

Posted

What is utilizing compound movements with building muscle mass?

1 Answer

0

Posted

A compound movement is an exercise that utilizes two or more joints in performing the movement. Squatsare a compound movement because they utilize ankles, knees and hips. Bench presses utilize your wrists, elbows and shoulders. ChaCha!