WHAT IS UR VIEW ON, YOGA,MEDITATION,PRANAYAMA(brea… technique),ayurvedic medicines?
I personally think that the yogic way of life has benefited me in such a profound manner. I do my self-practice of yoga asanas (postures), meditation and pranayama everyday because I know that I am making positive changes to myself physically, mentally and emotionally. Ayurvedic medicine (and alternative medicine in general) has worked for me because their treatments feel more natural, and my body responses well to this. Although I do not shun Western or modern medicine, I would have to say that they would be my second option. I would rather heal myself without drugs as much as possible. I also believe that the healing process is not only an external solution, but also an internal one– which is why meditation is such a powerful practice. This is just my opinion. I am not saying that what I practice and follow is better than others. Yoga and its philosophy has become a way of life for me. There are many other paths, but we all are essentially walking towards the same destination. It is
