What is Transformational Nia?
Transformational Nia is an expansion of the movement part of a Nia class. The expressive movement of Nia opens the body at every level physically, mentally, emotionally and spiritually, creating the opportunity to deepen your level of awareness through journaling and interactive dialog. Every class has a focus. We extend this focus into the second half of the class using the metaphorical nature of how you ‘do’, Nia is how you ‘do’ your life. Creating this bridge between the experiential and the cognitive centers of our brain helps to integrate the learnings. We are then better able to make more informed choices in our lives.
