What is Total Windsurfing Fitness?
Most fitness programs created by fitness trainers are designed for bodybuilders not athletes. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete. To really boost your performance you need a fitness program that is functional in nature, with exercises and workouts that will help you windsurf harder and longer, decrease the risk of injury and have you landing more insane tricks every time. Total Windsurfing Fitness is a total body conditioning program designed exclusively for windsurfers that will help you: • Ride harder and longer without fatigue • Land bigger and better tricks • Ride with more style • Increase your board control • Improve your balance • Get more air • Decrease the chance of injuries • Rehabilitate previous injuries • Recover quicker from sessions • Get sponsored? • Go professional? The exercises and programs focus specifically on the critical fitness components needed for performance windsurfing. These are: • Maximum c
