What Is To Be Done So That I Can Became The Fastest Sprint Runner In 100 m ?
There are a lot of things that needs to be done apart from being hardworking and sincere in your workouts.Its no point in just training hard and having a haphazard diet.You also need to do workouts apart from running(like weight training for example).Sprinting is something that you require explosiveness, so you do need some muscular power for that.Unlike some running workouts like middle distance and long distance that doesnt require that much of weight training, it is compulsory for sprints You need to realize all that you require(what your body requires) to make yourself the fastest.
