What Is Tilapia Fish Good for?
Fish have always been known to be a good source of healthy nutrients. The tilapia, being a versatile fish in the kitchen and boasting a tolerable price tag, has been a popular choice for diners across the country. It is a tasty, easy-to find fish that packs a punch.IdentificationThe tilapia is the genus name of a number of different species of fish. They range from red to black, but the meat of all of them cook to a white color, making this fish a great substitute for recipes that call for white fish.FarmingTilapia are a hardy fish, meaning they can adapt to new surroundings easily and are resistant to disease. This makes them so great for farming that, in the United States, production of the fish surpassed that of freshwater trout.Omega-3Talapia is a good source of omega-3 fatty acids, which are known to be heart-healthy and help rid the body of dangerous and cancer-causing free radicals.Fat and ProteinTilapia is a great fish for any healthy diet. It is low in total and saturated fat
