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What is THR and what does it signify?

April 26, 2017thr

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What is THR and what does it signify?

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THR is “Target Heart Rate”. You will often hear this mentioned as a range. Your THR is the number of times that your heart should beat per minute while doing several cardiovascular workout sessions. THR is dependent on age and the goal of the exercise. Target heart rate guides that are found posted on many pieces of equipment are just general guidelines and care should be taken when using such guides.