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What is the ZonePerfect Nutrition Program?

April 26, 2017nutrition program zoneperfect

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What is the ZonePerfect Nutrition Program?

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The main principles of the ZonePerfect Nutrition Program include eating a balanced 40/30/30 ratio of carbohydrate, protein, and fat; proper meal timing; and portion control. Following these principles can help manage blood sugar levels by eating meals and snacks at the right times throughout the day to help produce a lower glycemic response. The ZonePerfect Nutrition Program can help you lose weight or maintain a healthy weight while providing energy and curbing hunger.