What is the zen meditation mantra for weight watchers?
Yummmmmmm What is the purpose of wearing weights while AquaStretching or YogaDancing? Wearing 2 to 10 lb weights while doing the AquaStretch exercises or while Aquatic YogaDancing in water is one of the key reasons why AquaStretching and YogaDancing are so effective in helping increase flexibility. The weights increase your stretch resistance just enough to allow the gentle stretching that your body needs. Without the weights in water, your body may have too much buoyancy and as a result, you may not be able to maintain sufficient stretch resistance to increase your flexibility. What type of weights do you use for the AquaStretch exercises? As of 7 Jun 07, we are primarily using aquatic and non-aquatic weights made by All Pro Weights: 10 lb/pair and 10 lb single ankle weights (Styles #400 & #M500M), aquatic 5 lb/pr ankle weights (Style #A1250), and 6 lb/pair Thigh weights (Style #TW675). At minimum, be sure to get a set of All Pro’s versatile 6 lb/pair Thigh Weights which we also use a
