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What is the youngest age athletes should start with the training in CST?

April 26, 2017age athletes CST TRAINING youngest

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What is the youngest age athletes should start with the training in CST?

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Athletes as young as 8 years old can benefit from the principles in Complete Speed Training. However, training for athletes in this age group should be very informal, low volume and short in length. The principles in Complete Speed Training should be modified into fun games that teach proper skills in a stress free format. How to do this is a great topic of conversation for your free phone consult.