What is the yin qi gong of the Original Yin School?
When we are resting or sleeping, our body starts to repair itself. The key idea of the Original Yin School is to assist the body in this process. The goal is return it to its original state of health, when it was lighter, healthier and suppler. The “half awake, half asleep” exercises of the Original Yin School remind the body of this prior state.
Related Questions
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