What is the way to properly meditate?
Proper way to meditate: 1. Have enough sleep. 2. It’s best to meditate before we eat anything or about 2 hours after we eat. Why? Because when we have food in our stomachs, all the blood circulate from the brain to the stomach. As a result, we can feel sleepy. It’s not good to have this stupor when we try to meditate. 3. Prepare two sitting mats. (One is placed at bottom. And, the other one is placed halfway on top of it so that when we sit, the top mat can support our back bone and thus straightening up our spinal cord. It’s really important to sit with our back straight.) 4. Find a quieter place in your house. The quieter the better. 5. Meditation posture: The most important thing in meditation posture is you need to feel comfortable. You can sit on a chair, or you can sit with two legs crossed. Avoid trying any funny posture that makes you uncomfortable. Straighten up our back is really important to prevent stupor. Bent your head slightly downward. You can fully close your eyes, if
