What is the very best diet/weight loss book you have ever read?
I think is the G.I. Diet because I think eating by the Glycemic Index is just HEALTHY way to eat and its a program you can live on forever. Your never hungry and you can eat a lot of food. I also think that WEIGHT WATCHER’S is also good. The problem with most “DIETS” is that there is no way to maintain your weight loss. Everyone is real good about telling you how to LOSE the weight but not bothering to tell you How to keep the weight OFF. The fact is that 98% of ALL weight loss over 25 lbs comes back plus more. These people fail because they didn’t change their eating patterns…..they just dieted. Unless you find a way to eat for Life….you will not keep the wight off. Only 2% keep it off for life. I lost almost 200 lbs(by myself) and have kept it off for 25 years, but keeping thr weight off is so much harder than the initial weight loss…its very easy to slide back into bad eating. I love the GI program & Weight Watchers because you won’t suffer, feel deprived and you can keep your
Without a doubt the best diet pill I have ever tried is ANORETIX. I lost 23 pounds in 2 months. I was using anoretix in conjunction with my favorite diet book Body For Life which is/was an Amazon.com Top Seller. Anoretix is not gimmicky and doesn’t contain any dangerous stimulants. It only contains Patented ingredients. Body for Life is no fad diet either. It requires discipline and effort but boy does it work! Hope this has helped you.
Over the past five years, however, there has been a subtle shift in the scientific consensus. Those data, says Willett, clearly contradict the low-fat-is-good-health message ”and the idea that all fat is bad for you; the exclusive focus on adverse effects of fat may have contributed to the obesity epidemic.”: http://query.nytimes.com/gst/fullpage.html?res=9F04E2D61F3EF934A35754C0A9649C8B63 “In many cases, when dietary carbs are controlled, patients are able to decrease or completely stop medications to control blood sugar.”: http://rjr10036.typepad.com/askdrvernon/2007/08/gk.html The research gets more supportive of low carb eating every year. I have been eating low carbs for 40 years. I have 5 children and took the weight off for each one by a healthy low carb diet. It is not a diet, it is
