What is the usual schedule for a week?
Monday: Hard Day, perhaps a Fartlek (see “Fartlek” in the Lexicon below) Tuesday: Distance Day, usually we go on a long run around the neighborhoods, along a pre-determined route. Wednesday: Interval day, usually we either do a track workout or go to Highland Village to run hills. Thursday: Another distance day Friday: Recovery, this is usually an easy run around neighborhoods, and usually ends at smoothie factory (see “Smoothie Run” in the Lexicon.) Saturday: Meet day Sunday: Long, easy run on your own or with a few team mates. Not too hard, but enough to get a workout. That seems like a lot… Relax. We won’t throw you in without training you first. We’ll gradually work you into running more and more, and this won’t seem like anything after a while. Are there showers available to use? Yes, and it strongly encouraged that you use them. While girls have divided stalls in their locker room, the boys have open showers. That’s gross… Not as gross as not taking a shower. While you may be som
Related Questions
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