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What is the typical recommended ratio of protein to carbohydrates post workout?

April 26, 2017carbohydrates protein ratio recommended workout

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What is the typical recommended ratio of protein to carbohydrates post workout?

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Most users will take the standard ratio of 2:1 carbohydrates to protein materials post workout. As an example, a customer will typically consume 60g of carbohydrates immediately post workout, and follow that material with 30g of protein 10-15m following their carbohydrates.