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What is the TRX Suspension Training?

April 26, 2017Suspension TRAINING trx

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What is the TRX Suspension Training?

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TRX was invented by a Navy Seal so he could stay in top shape anywhere in the world. And in Men’s Health magazine(March 09′) called it the best new total body training equipment there is. TRX training is a big part of X-Fit training. The TRX harnesses your own bodyweight to create resistance as you train. Suspension Training allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. No matter if you’re a beginner or a fitness enthusiast, the TRX allows you to instantly adjust the level of difficulty.