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What is the truth behind whole wheat bread as a healthier alternative?

April 26, 2017alternative bread healthier Truth wheat

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What is the truth behind whole wheat bread as a healthier alternative?

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Medical science has shown that the consumption of whole wheat bread which contains all the goodness of the wheat kernel (i.e. protein, minerals and starch) does not cause an immediate rise in blood sugar upon intake of the bread. This is because the complex carbohydrates is completely metabolized by our body’s enzymes. Therefore the sugar does not instantaneously enter into our bloodstream.