what is the truth about granola?
It’s long had a “healthy” reputation, but believe it or not, some granola can be sky-high in calories and fat. Luckily, there are low-fat types that cut the fat by as much as two-thirds. Add fat-free milk for a crunchy breakfast, or sprinkle some on yogurt and fruit (as always, keep an eye on portions — it still has 200 calories per serving).