What is the Trinity (lunge, squat, and scapular retraction)?
The Trinity represents the three essential movements (lunge, squat, and scapular retraction) that serve as the foundation from which the Functional Movement Training Method is built. These movements and the progressive manner in which they are taught can support the development of fundamental and specialized movement skills. 5. What are the 3 Components of Functional Movement? There are three components: 1. movement (balance, coordination, and core strength), 2. fitness (cardiovascular, muscular strength and endurance, flexibility, and body composition) 3.
