What is the triceps muscle?
The triceps muscle is the one at the back of the upper arm – as shown opposite. It inserts into the back of the elbow. If you fall onto your hands you can rupture this tendon. If you over-do the weights or try to push something too heavy you can also rupture the tendon or it could become inflammed through over use. Symptoms include: • Pain at the tip of the elbow. • Pain at this point when you try to straighten the arm against resistance e.g. pushing something heavy. What can the athlete do? • Rest. Ice the injury in the first two days. • See a sports injury professional for advice on treatment and rehabilitation. What can a sports injury specialist or doctor do? • Use ultrasound or laser treatment. • X-ray the elbow. • Prescribe anti-inflammatory medication. • Prescribe a full rehabilitation program.
