What is the treatment for irregular periods?
Most of the time, simply decreasing our stress, improving nutrition and adding adequate nutritional supplements can provide a natural way to restore regular menstrual cycles. These steps alone give the body a much needed boost and will support the natural hormonal balance and monthly cycles we are meant to enjoy and appreciate! For most patients, we see big improvements with the following steps: • Make healthy dietary modifications, especially decreased intake of refined carbohydrates. • Bridge nutritional gaps with a medicalgrade multivitamin, including calcium, magnesium supplement. • Get regular but moderate exercise (this may require increasing or decreasing your current level of exercise) • Relieve stress through exercise and other relaxation techniques. For the majority of women who make these changes, normal menstrual cycles return without a hitch. If the issue stems from an anovulatory or perimenopausal condition, a doctor may prescribe birth control pills to normalize the cycl
