What is the treatment for a frozen shoulder?
Flickr: nataliejA frozen shoulder will usually resolve on its own over a period of up to 2 years. However, it can be very frustrating to live with due the pain and restriction in shoulder movement. The aim of treatment therefore, is to maintain movement in the shoulder and offer pain relief whilst waiting for the condition to resolve. You can try taking over-the-counter painkillers such as paracetamol and nonsteroidal anti-inflammatory drugs (NSAIDS) to help reduce pain and inflammation. If these do not provide sufficient relief, see your GP for a stronger prescription. Applying heat the shoulder can also offer pain relief. This warms up the shoulder to make it easier to move, and easier to sleep at night. Performing stretching exercises for the shoulder can also benefit in reducing stiffness in the shoulder. Diligent exercise can reduce the chance of severe restriction in the shoulder, which can aid in faster recovery from a frozen shoulder. These exercises will be taught by the physi
