What is the Transcendental Meditation technique, and why is it an integral part of the academic program?
The Transcendental Meditation technique is a simple, natural, effortless procedure for reducing stress and awakening the total creative potential of your brain. It is easily learned and practiced twice a day, sitting comfortably with the eyes closed. It is not a religion or philosophy. It does not involve moral training, belief, or worship. More than five million people have learned the Transcendental Meditation technique throughout the world, including people of all ages, cultures, religions, and professions.
