What is the training philosophy?
The foundation of our success comes through our ASSESS/TEST-TEACH-TRAIN approach to athlete development. We provide athletes with the answers to becoming a faster, quicker and more intelligent competitor. We ASSESS athletes to determine a performance baseline and identify areas where they can create separation from their peers. We TEACH athletes the same methods used by many of today’s top professional and Olympic athletes to improve sport and position specific movement skills. What does this mean? We TEACH athletes what they need to do to get better. How to move better – the foundation of improving athleticism. How to train smarter – learning to listen to their body, push limits safely and to incorporate sound nutrition to fuel performance and recovery. Essentially, we help athletes improve their Training IQ.
