What is the “TJ Soup diet” (a.k.a. “The Sacred Heart Hospital Diet” or Cabbage Soup Diet”)?
The “TJ Soup” diet (also known as the “Sacred Heart Hospital Diet” or “Cabbage Soup Diet”) purports to take off 10-17 pounds within one week through the use of a “miracle” vegetable soup, along with a strict rotating diet of fruits and vegetables, meat, and brown rice. The soup may be eaten as often as desired. Alcohol, carbonated drinks (including those made with artificial sweeteners), and fried foods are not allowed. Although the diet is adequate in vegetables (from the soup) and features fruit on several days, it is not well balanced. Day 5, for example, calls for 10-20 ounces of beef or skinless chicken, 6 tomatoes, and the soup. Aside from brown rice on the 7th day, no grains are permitted. Dairy products, which many women use to increase their calcium intake, are not allowed except on day 4, when you’re supposed to consume 8 glasses of skim milk (along with 6 bananas and the soup). While you probably can lose weight on this diet, you should keep in mind that: 1) the first severa
