What is the title of the bestselling book that covers the Zone Diet?
The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance (Hardcover) Amazon.com Review Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man’s history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list. From Publishers Weekly Ciao pasta, good-bye bread, rice and other “bad carbohydrates,” which can include carrots, cranberries and corn. It’s time to truck in the proteins. Sears, a biochemist, crowns years’ worth of research into the effects of food on hormone production and metabolic activity with a program that will lead to “optimal health,” peak performance (the zone of t
There are actually many books that cover details about the zone diet. The bestselling book that you are referring to is probably A Week in the Zone: A Quick Course in the Healthiest Diet for You. This book is the first in a chain of books made on how to do the zone diet by biochemist Barry Sears. This book is available at: http://www.amazon.com/Week-Zone-Quick-Course-Healthiest/dp/0060741902/ref=sr_1_1?ie=UTF8&s=books&qid=1244471259&sr=8-1 More on the Zone Diet is at: en.wikipedia.org/wiki/Zone_diet Sources: http://www.amazon.com/Week-Zone-Quick-Course-Healthiest/dp/0060741902/ref=sr_1_1?
