What is the the best home gym for a small area and a small budget?
Home Gym Reviews says: August 8, 2009 at 7:10 pm Home Gym Exercise Equipment Dear j.1063 There are so many choices. If I were you, just for an example, I would buy a dip and chin-up station with a pair of weight cuffs. I wouldn’t waste my money, energy and time for all other fancy equipment if to do an effective work-out. I will still give you links to other popular equipment, which I think OK, for your consideration at the end. ==============> Then I can do either weighted, or without weight 1) arm dips 2) leg raises 3) push-ups 4) chin-ups With the weight cuffs alone you can do 1) biceps curls 2) triceps kickbacks 3) lateral raises 4) overhead presses 5) squats 6) lunges 7) leg curls If you get seated and with your feet hanging away from the floor, with the weight cuffs you can do 1) leg extension as well With a strap, just hook it to your stand and put your feet thru the loop, you can also do some crunches. I will give you links to all movements mentioned, if dumbbells or cables are
