What is the technique of a Swedish Massage?
Swedish massage is done using a technique called “draping”. Initially the client is completely covered by a sheet. One part of the body is uncovered, massaged, and then covered up before moving on to another part of the body. Therapists use massage oil as lubrication to make, smooth and long comfortable strokes over the body. Swedish massage uses five different styles of strokes to achieve optimum benefits. These are: • Effleurage which involves light touch long and gliding strokes to estimate muscle tension. • Petrissage means kneading, rolling, lifting strokes to free up knotted muscles • Tapotement involves rhythmic tapping with hands to stimulate nerves, muscles, circulation • Friction comprises of a deep circular warming stroke to generate heat quickly and prepare for more deep tissue work. • Vibration involves rocking and shaking movements to one limb or the entire body What are the Benefits of a Swedish Massage? Swedish massage is an enjoyable experience as it help refresh and r
